02650cam a2200421 i 4500 206652810 TxAuBib 20150313120000.0 140714s2015||||||||||||||||||||||||eng|u 9780316338813 0316338818 (OCoLC)883650266 TxAuBib rda Hyman, Mark. The blood sugar solution [ANF] : 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life / Mark Hyman, MD. 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life. Blood sugar solution : ten-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life. Ten-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life. First edition. New York : Little, Brown and Company, 2015. viii, 343 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes index. Why detox? -- Getting started -- Why cook? -- Creating a healing kitchen -- Tips and tools -- How to prepare simple meals -- The basic plan -- Healthy meal plans. "Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox diet cookbook helps make that journey both do-able and delicious,"--Amazon.com. 20150313. Detoxification (health.) Nutrition. Weight Loss. Reducing diets Recipes. Cookbooks. TXGPL